Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Chinese Chestnuts have 1.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Boiled Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Chinese Chestnuts have 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Chinese Chestnuts have 1.8 times more Iron, 1.5 times more Magnesium and 4.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 2.2 times more Potassium and 2.2 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 500 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Steamed Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 500 kcal
Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.