Nutrient Comparison: Boiled Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Chestnuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Chinese Chestnuts has 6.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Chinese Chestnuts has 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Chestnuts has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.