Nutrient Comparison: Boiled Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Chinese Chestnuts have 6.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Chinese Chestnuts have 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Chestnuts have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.