Nutrient Comparison: Boiled Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Chinese Chestnuts have 6.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Chinese Chestnuts have 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.