Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Roasted Chinese Chestnuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Roasted Chinese Chestnuts
126g
Roasted Chinese Chestnuts have 2.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Chinese Chestnuts?
Boiled Potato Flesh, Cooked In Skin VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Roasted Chinese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Chinese Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Roasted Chinese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 2.2 times more Potassium and 5.3 times more Water than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.8 times more Iron, 1.5 times more Magnesium and 4.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Chinese Chestnuts contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Boiled Potato Flesh, Cooked In Skin and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.