Nutrient Comparison: Baked Potato Skin VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Dried Chinese Chestnuts:
- 1 kilogram of Baked Potato Skin has 2.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Baked Potato Skin as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Dried Chinese Chestnuts:
- 1 kilogram of Baked Potato Skin has 1.4 times more Copper and 3.1 times more Iron than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Chinese Chestnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chinese Chestnuts contains 1.8 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6