Comparing Nutrients in 300 calories Potato SkinVS Chinese Chestnuts
Weight per 300 calories
Potato Skin
517g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 3.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chinese Chestnuts?
Potato Skin VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Chinese Chestnuts:
300 calories of Potato Skin have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin C than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chinese Chestnuts:
300 calories of Potato Skin have 6.4 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Zinc and 7.3 times more Water than Chinese Chestnuts.
Both Potato Skin and Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.4 times more Protein than Chinese Chestnuts.
Both Potato Skin and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.