Nutrient Comparison: Potato Skin VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chinese Chestnuts:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chinese Chestnuts:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 2.3 times more Iron and 1.9 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chinese Chestnuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chinese Chestnuts contain 3.9 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.