Nutrient Comparison: Potato Skin VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Chinese Chestnuts:
- 14 oz of Dried Chinese Chestnuts contain 12.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Chinese Chestnuts:
- 14 ounces of Potato Skin have 1.4 times more Iron and 9.4 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.4 times more Copper, 6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Chinese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 6.3 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 6.4 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6