Comparing Nutrients in 100 calories Potato SkinVS Dried Chinese Chestnuts
Weight per 100 calories
Potato Skin
172g
Dried Chinese Chestnuts
27.5g
Dried Chinese Chestnuts have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Chinese Chestnuts?
Potato Skin VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Chinese Chestnuts:
100 calories of Potato Skin have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Chinese Chestnuts:
100 calories of Potato Skin have 6.5 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Zinc and 58.6 times more Water than Dried Chinese Chestnuts.
Both Potato Skin and Dried Chinese Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Protein than Dried Chinese Chestnuts.
Both Potato Skin and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.