Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Baked Potato Flesh
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Baked Potato Flesh
108g
Dried Chinese Chestnuts have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Baked Potato Flesh?
Dried Chinese Chestnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Baked Potato Flesh:
100 calories of Dried Chinese Chestnuts have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Baked Potato Flesh:
100 calories of Dried Chinese Chestnuts have 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 33.1 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dried Chinese Chestnuts and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
Both Dried Chinese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.