Comparing Nutrients in 500 calories Dried Chinese ChestnutsVS Baked Potato Flesh
Weight per 500 calories
Dried Chinese Chestnuts
138g
Baked Potato Flesh
538g
Dried Chinese Chestnuts have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Baked Potato Flesh?
Dried Chinese Chestnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Baked Potato Flesh:
500 calories of Dried Chinese Chestnuts have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Baked Potato Flesh:
500 calories of Dried Chinese Chestnuts have 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 33.1 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dried Chinese Chestnuts and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 500 kcal
Both Dried Chinese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.