Nutrient Comparison: Dried Chinese Chestnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Dried Chinese Chestnuts has 2.5 times more Vitamin B1, 14 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 4.6 times more Vitamin C than Baked Potato Flesh.
- Both Dried Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Dried Chinese Chestnuts has 5.8 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 16.2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.5 times more Water than Dried Chinese Chestnuts.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 3.9 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6