Nutrient Comparison: Baked Potato Flesh VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Chinese Chestnuts:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 5.9 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Chinese Chestnuts:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Potassium and 1.2 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.8 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Chinese Chestnuts contain similar levels of Copper per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Chinese Chestnuts contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.