Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Chinese Chestnuts
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Chinese Chestnuts
327g
Boiled and Steamed Chinese Chestnuts have 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Chinese Chestnuts?
Baked Potato Flesh VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Chinese Chestnuts:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Chinese Chestnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Chinese Chestnuts:
500 calories of Baked Potato Flesh have 1.4 times more Copper, 1.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Potatoes Flesh no Salt and Boiled and Steamed Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Baked Potato Flesh and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.