Comparing Nutrients in 500 calories Baked Potato FleshVS Roasted Chinese Chestnuts
Weight per 500 calories
Baked Potato Flesh
538g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Chinese Chestnuts?
Baked Potato Flesh VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Chinese Chestnuts:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 1.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Chinese Chestnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Chinese Chestnuts:
500 calories of Baked Potato Flesh have 1.4 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Water than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 1.7 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Chinese Chestnuts contain similar levels of Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Potatoes Flesh no Salt and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Baked Potato Flesh and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.