Nutrient Comparison: Baked Potato Flesh VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Chinese Chestnuts:
- 14 ounces of Baked Potato Flesh have 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 5.9 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Chinese Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.3 times more Potassium and 1.2 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.8 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Chinese Chestnuts contain similar levels of Copper per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.