Comparing Nutrients in 500 calories Dried Chinese ChestnutsVS Baked Potato Skin
Weight per 500 calories
Dried Chinese Chestnuts
138g
Baked Potato Skin
253g
Dried Chinese Chestnuts have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Baked Potato Skin?
Dried Chinese Chestnuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Baked Potato Skin:
500 calories of Dried Chinese Chestnuts have 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Baked Potato Skin:
500 calories of Dried Chinese Chestnuts have 1.7 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper, 5.6 times more Iron and 1.4 times more Potassium than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
Both Dried Chinese Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dried Chinese Chestnuts and Baked Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Dried Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dried Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.