Nutrient Comparison: Dried Chinese Chestnuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Baked Potato Skin:
- 7 ounces of Dried Chinese Chestnuts have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Dried Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Baked Potato Skin:
- 7 ounces of Dried Chinese Chestnuts have 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Copper and 3.1 times more Iron than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Baked Potato Skin contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 1.8 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6