Nutrient Comparison: Potato Skin VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dried Chinese Chestnuts:
- 100 g of Dried Chinese Chestnuts contain 12.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dried Chinese Chestnuts:
- 100 grams of Potato Skin have 1.4 times more Iron and 9.4 times more Water than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.4 times more Copper, 6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Chinese Chestnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chinese Chestnuts contain 6.3 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 6.4 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6