Nutrient Comparison: Potato Skin VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Chinese Chestnuts:
- 100 grams of Potato Skin have 1.9 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Chinese Chestnuts:
- 100 grams of Potato Skin have 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Steamed Chinese Chestnuts contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Chinese Chestnuts offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.