Nutrient Comparison: Potato Skin VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Chinese Chestnuts:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Chinese Chestnuts:
- 1 kilogram of Potato Skin has 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Chinese Chestnuts offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.