Comparing Nutrients in 100 calories Roasted CashewsVS Navy Beans
Weight per 100 calories
Roasted Cashews
17.4g
Navy Beans
29.7g
Roasted Cashews have 1.7 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Navy Beans?
Roasted Cashews VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Navy Beans?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Navy Beans:
100 calories of Roasted Cashews have 8.1 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 9 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Navy Beans:
100 calories of Roasted Cashews have 1.6 times more Copper than Navy Beans.
While 100 kcal of Raw Navy Beans contain 5.6 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Navy Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 18.1 times more Fat, 31.6 times more Saturated Fat and 13.4 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 5.7 times more Omega 3, 3.2 times more Carbohydrate, 8.7 times more Fiber and 2.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Navy Beans provide inadequate amounts of Omega 6