Comparing Nutrients in 100 calories Roasted CashewsVS Cooked Frozen Green Snap Beans with Salt
Weight per 100 calories
Roasted Cashews
17.4g
Cooked Frozen Green Snap Beans with Salt
357g
Roasted Cashews have 20.5 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Frozen Green Snap Beans with Salt?
Roasted Cashews VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cooked Frozen Green Snap Beans with Salt:
100 calories of Roasted Cashews have 1.2 times more Vitamin B5 than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cooked Frozen Green Snap Beans with Salt:
100 calories of Roasted Cashews have 1.8 times more Copper and 1.4 times more Selenium than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 19.1 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 5.8 times more Potassium, 313.9 times more Sodium and 1102.4 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Green Snap Beans with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 13.3 times more Fat, 10.2 times more Saturated Fat and 10.4 times more Omega 6 than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 6 times more Omega 3, 4 times more Carbohydrate, 7.7 times more Sugars, 20.5 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6