Roasted Cashews have 28.7 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Yellow Snap Beans?
Roasted Cashews VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 32.5 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Canned Yellow Snap Beans:
100 calories of Roasted Cashews have 2 times more Copper than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 16.6 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 5.5 times more Potassium, 450.2 times more Sodium, 1.5 times more Zinc and 1575.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 16.1 times more Fat, 14.5 times more Saturated Fat and 14 times more Omega 6 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 5.5 times more Omega 3, 4 times more Carbohydrate, 4.5 times more Sugars, 12.4 times more Fiber and 2.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6