Roasted Cashews VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Roasted Cashews have 1.8 times more Vitamin B1, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin E
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 calories of Roasted Cashews have 5.9 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 8.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 24.3 times more Sodium than Dry Roasted Cashew Nuts.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.5 times more Fat, 2.2 times more Omega 6 and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Carbohydrate, 11.8 times more Sugars and 2.1 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.