Nutrient Comparison: Roasted Cashews VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Roasted Cashews have 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 and 1.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Roasted Cashews have 1.3 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 9.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 20.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.8 times more Fat, 1.2 times more Saturated Fat, 2.7 times more Omega 6 and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Omega 3 per seven ounces.