Comparing Nutrients in 100 calories Roasted CashewsVS Cooked Nopales
Weight per 100 calories
Roasted Cashews
17.4g
Cooked Nopales
667g
Roasted Cashews have 38.3 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Nopales?
Roasted Cashews VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Nopales?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.7 times more Vitamin B5, 10 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain 139.5 times more Calcium, 3.2 times more Iron, 6.9 times more Magnesium, 18.9 times more Manganese, 13.2 times more Potassium, 2.3 times more Selenium, 47.8 times more Sodium, 1.4 times more Zinc and 2122.9 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Nopales contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 24.2 times more Fat, 39.9 times more Saturated Fat and 10.5 times more Omega 6 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 3.8 times more Carbohydrate, 8.6 times more Sugars, 25.5 times more Fiber and 3.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Nopales offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 100 calories.