Comparing Nutrients in 100 calories Roasted CashewsVS Linoleic Safflower Oil
Weight per 100 calories
Roasted Cashews
17.4g
Linoleic Safflower Oil
11.3g
Linoleic Salad or Cooking Safflower Oil has 1.5 times more energy per unit of mass than Dry Roasted Cashew Nuts, which is very high in comparison to other foods. Roasted Cashews having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Linoleic Safflower Oil?
Roasted Cashews VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Linoleic Safflower Oil:
100 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin K than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 24.1 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Linoleic Safflower Oil:
100 calories of Roasted Cashews have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
100 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.3 times more Saturated Fat, more Carbohydrate and more Protein than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.4 times more Fat and 6.3 times more Omega 6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Linoleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Cashew Nuts as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Fiber in 100 calories.