Nutrient Comparison: Roasted Cashews VS Linoleic Safflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Linoleic Safflower Oil:
- 1 pound of Roasted Cashews has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin K than Linoleic Safflower Oil.
- While 1 lb of Linoleic Salad or Cooking Safflower Oil contains 37.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 1 pound of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Linoleic Safflower Oil:
- 1 pound of Roasted Cashews has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
- 1 pound of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
- While 1 lb of Linoleic Salad or Cooking Safflower Oil contains 1.5 times more Energy, 2.2 times more Fat and 9.7 times more Omega 6 than Dry Roasted Cashew Nuts.
- 1 pound of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein