Nutrient Comparison: Roasted Cashews VS Linoleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Linoleic Safflower Oil:
- 5 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin K than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 37.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Linoleic Safflower Oil:
- 5 ounces of Roasted Cashews have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
- 5 ounces of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.5 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 1.5 times more Energy, 2.2 times more Fat and 9.7 times more Omega 6 than Dry Roasted Cashew Nuts.
- 5 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein