Comparing Nutrients in 100 calories Roasted CashewsVS Canned Jumbo Olives
Weight per 100 calories
Roasted Cashews
17.4g
Canned Jumbo Olives
124g
Roasted Cashews have 7.1 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Jumbo Olives?
Roasted Cashews VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Canned Jumbo Olives:
100 calories of Roasted Cashews have 9.4 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin K than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain more Vitamin A, more Vitamin C and 12.7 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Canned Jumbo Olives:
100 calories of Roasted Cashews have 1.4 times more Copper, 9.2 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 14.8 times more Calcium, 3.9 times more Iron, 325.5 times more Sodium and 351.6 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.4 times more Saturated Fat, 2 times more Omega 6 and 2.2 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 1.8 times more Omega 3 and 5.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Jumbo Olives offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber