Nutrient Comparison: Roasted Cashews VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Canned Jumbo Olives:
- 5 ounces of Roasted Cashews have 66.7 times more Vitamin B1, more Vitamin B2, 63.6 times more Vitamin B3, 81.3 times more Vitamin B5, 21.3 times more Vitamin B6, more Vitamin B9 and 24.8 times more Vitamin K than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Canned Jumbo Olives:
- 5 ounces of Roasted Cashews have 9.8 times more Copper, 1.8 times more Iron, 65 times more Magnesium, 41.3 times more Manganese, 163.3 times more Phosphorus, 62.8 times more Potassium, 13 times more Selenium and 25.5 times more Zinc than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 2.1 times more Calcium, 45.9 times more Sodium and 49.6 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 7.1 times more Energy, 6.7 times more Fat, 10.1 times more Saturated Fat, 3.9 times more Omega 3, 14.1 times more Omega 6, 5.8 times more Carbohydrate, more Sugars and 15.8 times more Protein than Canned Jumbo Olives.
- Both Roasted Cashews and Canned Jumbo Olives offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein