Comparing Nutrients in 100 calories Roasted CashewsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Roasted Cashews
17.4g
Rolls, hamburger or hotdog, mixed-grain
38g
Roasted Cashews have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Rolls, hamburger or hotdog, mixed-grain?
Roasted Cashews VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Roasted Cashews have 1.3 times more Vitamin B6 and 5.1 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Roasted Cashews have 4.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.6 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese, 5.9 times more Selenium and 62.5 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 3.5 times more Fat, 3 times more Saturated Fat and 3.2 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.