Nutrient Comparison: Roasted Cashews VS Rolls, hamburger or hotdog, mixed-grain per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Roasted Cashews has 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 13.1 times more Vitamin E and 11.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Roasted Cashews has 10.3 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium and 5.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 2.1 times more Calcium, 2.7 times more Selenium and 28.6 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.2 times more Energy, 7.7 times more Fat, 6.6 times more Saturated Fat, 2.4 times more Omega 3, 7 times more Omega 6 and 1.6 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Sugars per one kilogram.