Comparing Nutrients in 100 calories Roasted CashewsVS Ground Sage
Weight per 100 calories
Roasted Cashews
17.4g
Ground Sage
31.7g
Roasted Cashews have 1.8 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Ground Sage?
Roasted Cashews VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Ground Sage?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Ground Sage:
100 kcal of Ground Sage Spices contain more Vitamin A, 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 19.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 90 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Ground Sage:
100 calories of Roasted Cashews have 1.6 times more Copper, 3 times more Phosphorus and 1.7 times more Selenium than Ground Sage.
While 100 kcal of Ground Sage Spices contain 66.9 times more Calcium, 8.5 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 3.5 times more Potassium and 1.5 times more Zinc than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2 times more Fat and 7.9 times more Omega 6 than Ground Sage.
While 100 kcal of Ground Sage Spices contain 1.4 times more Saturated Fat, 13.9 times more Omega 3, 3.4 times more Carbohydrate, 24.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Ground Sage offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Ground Sage provide inadequate amounts of Omega 6