Nutrient Comparison: Roasted Cashews VS Ground Sage per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Ground Sage:
- 100 g of Ground Sage Spices contain more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 10.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Ground Sage:
- 100 grams of Roasted Cashews have 2.9 times more Copper, 5.4 times more Phosphorus and 3.2 times more Selenium than Ground Sage.
- While 100 g of Ground Sage Spices contain 36.7 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 1.9 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Ground Sage contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.8 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 14.5 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Ground Sage.
- While 100 g of Ground Sage Spices contain 7.6 times more Omega 3, 1.9 times more Carbohydrate and 13.4 times more Fiber than Dry Roasted Cashew Nuts.