Comparing Nutrients in 100 calories Roasted CashewsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Roasted Cashews
17.4g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Roasted Cashews have 23 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Cooked Frozen Crookneck And Straightneck Summer Squash
Roasted Cashews VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 3.6 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Roasted Cashews have 1.3 times more Copper and 1.7 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 10.2 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Potassium, 1.4 times more Zinc and 1245.8 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 10.1 times more Fat, 10 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 7.3 times more Omega 3, 3.9 times more Carbohydrate, 10.7 times more Sugars, 10.7 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6