Comparing Nutrients in 100 calories Roasted CashewsVS Canned Vegetable Juice Cocktail
Weight per 100 calories
Roasted Cashews
17.4g
Canned Vegetable Juice Cocktail
455g
Roasted Cashews have 26.1 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Vegetable Juice Cocktail?
Roasted Cashews VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Canned Vegetable Juice Cocktail:
100 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 13.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 28.9 times more Vitamin E and 4.6 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Canned Vegetable Juice Cocktail:
100 calories of Roasted Cashews have 1.3 times more Copper, 2.2 times more Selenium and 1.8 times more Zinc than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 8.1 times more Calcium, 2.5 times more Manganese, 8.5 times more Potassium, 275.6 times more Sodium and 1444.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Vegetable Juice Cocktail contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 5.7 times more Fat, 4 times more Saturated Fat and 4.6 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 1.9 times more Omega 3, 3.1 times more Carbohydrate, 14.8 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6