Comparing Nutrients in 100 calories Oil Roasted CashewsVS Cassava
Weight per 100 calories
Oil Roasted Cashews
17g
Cassava
62.5g
Oil Roasted Cashews have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cassava?
Oil Roasted Cashews VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cassava?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Cassava:
100 calories of Oil Roasted Cashews have 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 248.9 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Cassava:
100 calories of Oil Roasted Cashews have 5.6 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 5.4 times more Phosphorus, 8 times more Selenium and 4.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 47.1 times more Fat, 31.6 times more Saturated Fat, 73.1 times more Omega 6 and 3.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.