Comparing Nutrients in 100 calories Oil Roasted CashewsVS Canned Mushrooms
Weight per 100 calories
Oil Roasted Cashews
17g
Canned Mushrooms
400g
Oil Roasted Cashews have 23.2 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Canned Mushrooms?
Oil Roasted Cashews VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Canned Mushrooms:
100 calories of Oil Roasted Cashews have more Vitamin K than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 21.3 times more Vitamin B3, 21.4 times more Vitamin B5, 4.4 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin D than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Canned Mushrooms:
100 kcal of Canned Mushrooms, Solids contain 5.9 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium, 758.5 times more Sodium, 3.1 times more Zinc and 607.2 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 7.1 times more Fat, 9.6 times more Saturated Fat and 3.3 times more Omega 6 than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 4 times more Carbohydrate, 10.8 times more Sugars, 16.9 times more Fiber and 2.6 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Oil Roasted Cashew Nuts as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.