Oil Roasted Cashews have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Baked Potato Skin?
Oil Roasted Cashews VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Baked Potato Skin:
100 calories of Oil Roasted Cashews have 7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 131.8 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Baked Potato Skin:
100 calories of Oil Roasted Cashews have 2.2 times more Magnesium, 1.8 times more Phosphorus, 9.9 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Iron and 2.7 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Baked Potato Skin contain similar levels of Copper and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Oil Roasted Cashew Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 163.1 times more Fat, 111.3 times more Saturated Fat, 90.4 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Carbohydrate and 7 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.