Comparing Nutrients in 100 calories Oil Roasted CashewsVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Oil Roasted Cashews
17g
Refrigerated Hash Brown Potatoes
119g
Oil Roasted Cashews have 6.9 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Refrigerated Hash Brown Potatoes?
Oil Roasted Cashews VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Refrigerated Hash Brown Potatoes:
100 calories of Oil Roasted Cashews have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.6 times more Vitamin K than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 7.1 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 112.8 times more Vitamin C than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Refrigerated Hash Brown Potatoes:
100 calories of Oil Roasted Cashews have 4.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 2 times more Zinc than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.6 times more Potassium, 22.3 times more Sodium and 154.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus and Selenium per 100 calories.
Both Oil Roasted Cashew Nuts as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 86.5 times more Fat and 1.4 times more Protein than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber