Comparing Nutrients in 100 calories Oil Roasted CashewsVS Tomato Puree
Weight per 100 calories
Oil Roasted Cashews
17g
Tomato Puree
263g
Oil Roasted Cashews have 15.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Tomato Puree?
Oil Roasted Cashews VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Tomato Puree?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 5.6 times more Vitamin B2, 12.9 times more Vitamin B3, 7.6 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9, 539.3 times more Vitamin C, 32.7 times more Vitamin E and 1.5 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Tomato Puree:
100 calories of Oil Roasted Cashews have 1.9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 10.6 times more Potassium, 32.9 times more Sodium and 385.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 14.9 times more Fat, 19.2 times more Saturated Fat and 6.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.6 times more Carbohydrate, 14.7 times more Sugars, 454.1 times more Fructose, 8.8 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.