Comparing Nutrients in 500 calories Oil Roasted CashewsVS Tomato Puree
Weight per 500 calories
Oil Roasted Cashews
86.2g
Tomato Puree
1316g
Oil Roasted Cashews have 15.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Tomato Puree?
Oil Roasted Cashews VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Tomato Puree?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 5.6 times more Vitamin B2, 12.9 times more Vitamin B3, 7.6 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9, 539.3 times more Vitamin C, 32.7 times more Vitamin E and 1.5 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Tomato Puree:
500 calories of Oil Roasted Cashews have 1.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 10.6 times more Potassium, 32.9 times more Sodium and 385.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Puree contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 14.9 times more Fat, 19.2 times more Saturated Fat and 6.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.6 times more Carbohydrate, 14.7 times more Sugars, 454.1 times more Fructose, 8.8 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.