Comparing Nutrients in 100 calories Cashew NutsVS Cooked Frozen Carrots
Weight per 100 calories
Cashew Nuts
18g
Cooked Frozen Carrots
270g
Cashew Nuts have 14.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Cooked Frozen Carrots?
Cashew Nuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 9.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin B9, 68.8 times more Vitamin C, 16.8 times more Vitamin E and 6 times more Vitamin K than Raw Cashew Nuts.
Both Cashew Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Cooked Frozen Carrots:
100 calories of Cashew Nuts have 1.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.1 times more Calcium, 1.5 times more Manganese, 4.3 times more Potassium, 73.5 times more Sodium and 259.6 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 4.3 times more Fat, 4.3 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Omega 3, 3.8 times more Carbohydrate, 10.3 times more Sugars and 14.9 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber