Comparing Nutrients in 100 calories Cashew NutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cashew Nuts
18g
Boiled Potato Flesh, Cooked In Skin
115g
Cashew Nuts have 6.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Boiled Potato Flesh, Cooked In Skin?
Cashew Nuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cashew Nuts have 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 165.3 times more Vitamin C than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cashew Nuts have 1.8 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Selenium and 3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Potassium and 94.1 times more Water than Raw Cashew Nuts.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw Cashew Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 69 times more Fat, 47.1 times more Saturated Fat, 38.3 times more Omega 6 and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Carbohydrate and 3.5 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.