Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Frozen Roasted Potatoes with Salt
78.7g
Boiled Chinese Chestnuts have 1.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Frozen Roasted Potatoes with Salt?
Boiled Chinese Chestnuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Chinese Chestnuts have 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Chinese Chestnuts have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 179.5 times more Sodium than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Steamed Chinese Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Chinese Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.