Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Tomato Powder
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Tomato Powder
33g
Tomato Powder has 2 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Tomato Powder?
Boiled Chinese Chestnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Tomato Powder:
100 calories of Boiled Chinese Chestnuts have 1.2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 62.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
100 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 7 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium, 33.9 times more Sodium and 1.4 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Tomato Powder contain similar levels of Manganese per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2.3 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.