Dried Chinese Chestnuts VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Navy Beans?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Navy Beans:
- 100 calories of Dried Chinese Chestnuts have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Dried Chinese Chestnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Navy Beans:
- 100 calories of Dried Chinese Chestnuts have 1.7 times more Manganese than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 5.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Dried Chinese Chestnuts.
- 100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chinese Chestnuts have 1.2 times more Carbohydrate than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 12.9 times more Omega 3 and 3.5 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Navy Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Chinese Chestnuts as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.